El entrenamiento visual, la herramienta secreta del multicampeón Chelsea Femenino
Visual training has emerged as a crucial tool in high-performance sports, where every millisecond counts. This type of training focuses on improving essential visual skills, such as spatial awareness and decision-making, which can make the difference between winning and losing. Chelsea F.C. implemen...
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| Format: | Digital |
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Fondo editorial Universidad Antonio Nariño
2024
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| Online Access: | https://revistas.uan.edu.co/index.php/unamirada/article/view/2263 |
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| author | Molina-Garzón, Santiago |
| author_facet | Molina-Garzón, Santiago |
| author_sort | Molina-Garzón, Santiago |
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| description | Visual training has emerged as a crucial tool in high-performance sports, where every millisecond counts. This type of training focuses on improving essential visual skills, such as spatial awareness and decision-making, which can make the difference between winning and losing. Chelsea F.C. implemented an innovative visual training program for its women’s team during the 2020-2021 season, led by specialist Edouard Lafosse. This program included exercises to enhance reaction time, coordination, and decision-making under pressure, utilizing advanced technologies like FitLights and Dynavision D2. The results were remarkable, especially among the goalkeepers, who showed significant improvements in their reaction times. Ann-Katrin Berger stood out with a record time of 260 milliseconds after just 10 sessions. The impact of the training was reflected in the team’s performance, which won the FA Women’s Super League and the FA Cup, and reached the final of the UEFA Champions League. The improvement in decision-making and reaction times was evident in their defensive performance. In summary, visual training not only enhanced individual skills but also contributed to the collective success of the team, highlighting the importance of innovation in sports. |
| format | Digital |
| id | revistas.uan.edu.co-article-2263 |
| institution | Revista UNA MIRADA A |
| language | spa |
| publishDate | 2024 |
| publisher | Fondo editorial Universidad Antonio Nariño |
| record_format | ojs |
| spelling | revistas.uan.edu.co-article-22632025-09-22T19:50:07Z The visual training, the secret tool of the multi-champion Chelsea Women’s team El entrenamiento visual, la herramienta secreta del multicampeón Chelsea Femenino Molina-Garzón, Santiago Entrenamiento visual Toma de Decisiones Rendimiento Deporte Visual Training Performance Decision-Making Sports Visual training has emerged as a crucial tool in high-performance sports, where every millisecond counts. This type of training focuses on improving essential visual skills, such as spatial awareness and decision-making, which can make the difference between winning and losing. Chelsea F.C. implemented an innovative visual training program for its women’s team during the 2020-2021 season, led by specialist Edouard Lafosse. This program included exercises to enhance reaction time, coordination, and decision-making under pressure, utilizing advanced technologies like FitLights and Dynavision D2. The results were remarkable, especially among the goalkeepers, who showed significant improvements in their reaction times. Ann-Katrin Berger stood out with a record time of 260 milliseconds after just 10 sessions. The impact of the training was reflected in the team’s performance, which won the FA Women’s Super League and the FA Cup, and reached the final of the UEFA Champions League. The improvement in decision-making and reaction times was evident in their defensive performance. In summary, visual training not only enhanced individual skills but also contributed to the collective success of the team, highlighting the importance of innovation in sports. El entrenamiento visual ha emergido como una herramienta crucial en el deporte de alto rendimiento, donde cada milisegundo cuenta. Este tipo de entrenamiento se enfoca en mejorar habilidades visuales esenciales, como la percepción espacial y la toma de decisiones, lo que puede marcar la diferencia entre ganar o perder. El Chelsea F.C. implementó un programa innovador de entrenamiento visual para su equipo femenino durante la temporada 2020-2021, dirigido por el especialista Edouard Lafosse. Este programa incluía ejercicios para mejorar la reacción, la coordinación y la toma de decisiones bajo presión, utilizando tecnologías avanzadas como FitLights y Dynavision D2.Los resultados fueron notables, especialmente entre las porteras, quienes mostraron mejoras significativas en sus tiempos de reacción. Ann-Katrin Berger destacó con un tiempo récord de 260 milisegundos tras solo 10 sesiones. El impacto del entrenamiento se reflejó en el rendimiento del equipo, que ganó la FA Women’s Super League y la FA Cup, y llegó a la final de la UEFA Champions League. La mejora en la toma de decisiones y los tiempos de reacción fue evidente en su desempeño defensivo. En resumen, el entrenamiento visual no solo mejoró las habilidades individuales, sino que también contribuyó al éxito colectivo del equipo, destacando la importancia de la innovación en el deporte. Fondo editorial Universidad Antonio Nariño 2024-11-22 info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion application/pdf https://revistas.uan.edu.co/index.php/unamirada/article/view/2263 UNA MIRADA A...; Vol. 13 Núm. 15 (2024); 8-19 2422-4545 2011-8686 10.54104/unamirada.v13n15 spa https://revistas.uan.edu.co/index.php/unamirada/article/view/2263/1678 |
| spellingShingle | Entrenamiento visual Toma de Decisiones Rendimiento Deporte Visual Training Performance Decision-Making Sports Molina-Garzón, Santiago El entrenamiento visual, la herramienta secreta del multicampeón Chelsea Femenino |
| title | El entrenamiento visual, la herramienta secreta del multicampeón Chelsea Femenino |
| title_alt | The visual training, the secret tool of the multi-champion Chelsea Women’s team |
| title_full | El entrenamiento visual, la herramienta secreta del multicampeón Chelsea Femenino |
| title_fullStr | El entrenamiento visual, la herramienta secreta del multicampeón Chelsea Femenino |
| title_full_unstemmed | El entrenamiento visual, la herramienta secreta del multicampeón Chelsea Femenino |
| title_short | El entrenamiento visual, la herramienta secreta del multicampeón Chelsea Femenino |
| title_sort | el entrenamiento visual la herramienta secreta del multicampeon chelsea femenino |
| topic | Entrenamiento visual Toma de Decisiones Rendimiento Deporte Visual Training Performance Decision-Making Sports |
| topic_facet | Entrenamiento visual Toma de Decisiones Rendimiento Deporte Visual Training Performance Decision-Making Sports |
| url | https://revistas.uan.edu.co/index.php/unamirada/article/view/2263 |
| work_keys_str_mv | AT molinagarzonsantiago thevisualtrainingthesecrettoolofthemultichampionchelseawomensteam AT molinagarzonsantiago elentrenamientovisuallaherramientasecretadelmulticampeonchelseafemenino AT molinagarzonsantiago visualtrainingthesecrettoolofthemultichampionchelseawomensteam |
