Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticos
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Universidad Antonio Nariño
2021
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| author | Serrano Cortes, Natalia |
| author2 | Castro Cely, Yesenia |
| author_facet | Castro Cely, Yesenia Serrano Cortes, Natalia |
| author_sort | Serrano Cortes, Natalia |
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| spelling | repositorio.uan.edu.co-123456789-28612024-10-21T12:36:46Z Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticos Serrano Cortes, Natalia Castro Cely, Yesenia Pausas activas, , , Trabajadores, Efectividad. Trastornos musculoesqueleticos Revisión literaria Active pauses, musculoskeletal disorders, review, workers, effectiveness. Propia Objective: to examine in scientific databases, articles on the effectiveness of active breaks in reducing the incidence of musculoskeletal disorders. Methodology: A review of the literature generated between 2010 and 2020 was carried out. 24 items were included because they met the inclusion criteria. Results: It was shown that most of the studies were conducted in 2016 (6 studies), with the study methodology controlled and randomized controlled trial (7 studies each) and the selected articles, were in English in its entirety (24 studies). Most of the active breaks were made to desktop workers, as well as mostly the results were favorable, however, not all active pauses were effective or showed a significant difference. Conclusions: active breaks contribute to the decrease in the incidence of musculoskeletal disorders, have positive effects on the state of health in general, concentration, productivity, job satisfaction and has to be accompanied by other strategies such as weight control, promotion of self-care, adaptation of the job, among others to be really effective. Objetivo: examinar en bases de datos científicas, artículos sobre la efectividad de las pausas activas en la reducción de incidencia de los trastornos musculoesqueléticos. Metodología: se realizó una revisión de la literatura generada entre 2010 y 2020. Se incluyeron 24 artículos debido a que cumplían con los criterios de inclusión. Resultados: se evidenció que la mayoría de los estudios se realizaron en el año 2016 (6 estudios), con la metodología de estudio ensayo controlado y ensayo controlado aleatorio (7 estudios cada uno) y los artículos seleccionados, se encontraban en inglés en su totalidad (24 estudios). La mayoría de las pausas activas se realizaron con trabajadores de oficina, obteniendo resultados en su mayoría fueron favorables y ofrecen beneficios en la salud y seguridad de los trabajadores, no obstante, no todas las pausas activas fueron efectivas o mostraban una diferencia significativa en la prevención de trastornos musculoesqueléticos. Conclusiones: las pausas activas contribuyen a la disminución de la incidencia de trastornos musculoesqueléticos, tiene efectos positivos sobre el estado de salud en general, concentración, productividad, satisfacción laboral y tiene que estar acompañada de otras estrategias como el control del peso, promoción del autocuidado, adaptación del puesto de trabajo, entre otras para que realmente sean efectivas. Otro Especialista en Seguridad y Salud en el Trabajo Especialización Recursos propios del investigador Presencial 2021-03-09T16:58:13Z 2021-03-09T16:58:13Z 2020-05-30 Trabajo de grado (Pregrado y/o Especialización) info:eu-repo/semantics/acceptedVersion http://purl.org/coar/resource_type/c_7a1f http://purl.org/coar/version/c_970fb48d4fbd8a85 http://repositorio.uan.edu.co/handle/123456789/2861 Organización mundial de la salud. Trastornos musculoesqueléticos. Trastornos musculoesqueléticos. 2019. Agencia europea para la seguridad y la salud en el trabajo. 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Are work disability prevention interventions effective for the management of neck pain or upper extremity disorders? A systematic review by the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration. J Occup Rehabil. diciembre de 2014;24(4):692-708. Bramante CT, King MM, Story M, Whitt-Glover MC, Barr-Anderson DJ. Worksite physical activity breaks: Perspectives on feasibility of implementation. Work [Internet]. 2018;59(4):491-9. Disponible en: http://dx.doi.org/10.3233/WOR-182704 Coffeng JK, van Sluijs EM, Hendriksen IJM, van Mechelen W, Boot CRL. Physical activity and relaxation during and after work are independently associated with the need for recovery. J Phys Act Heal [Internet]. 2015;12(1):109-15. Disponible en: http://dx.doi.org/10.1123/jpah.2012-0452 Hoe VC, Urquhart DM, Kelsall HL, Zamri EN, Sim MR. Ergonomic interventions for preventing work-related musculoskeletal disorders of the upper limb and neck among office workers. Cochrane Database Syst Rev [Internet]. 2018;10:CD008570-CD008570. Disponible en: http://dx.doi.org/10.1002/14651858.CD008570.pub3 Kakarot N, Mueller F, Bassarak C. Activity-rest schedules in physically demanding work and the variation of responses with age. Ergonomics. 2012;55(3):282-94. Nakphet N, Chaikumarn M, Janwantanakul P. Effect of different types of rest-break interventions on neck and shoulder muscle activity, perceived discomfort and productivity in symptomatic VDU operators: a randomized controlled trial. Int J Occup Saf Ergon. 2014;20(2):339-53. Coffeng JK, Boot CRL, Duijts SFA, Twisk JWR, van Mechelen W, Hendriksen IJM. Effectiveness of a worksite social & physical environment intervention on need for recovery, physical activity and relaxation; results of a randomized controlled trial. PLoS One [Internet]. 2014;9(12):e114860-e114860. Disponible en: http://dx.doi.org/10.1371/journal.pone.0114860 Luger T, Maher CG, Rieger MA, Steinhilber B. Work-break schedules for preventing musculoskeletal symptoms and disorders in healthy workers. Cochrane Database Syst Rev [Internet]. 2019;7:CD012886-CD012886. Disponible en: http://dx.doi.org/10.1002/14651858.CD012886.pub2 Michishita R, Jiang Y, Ariyoshi D, Yoshida M, Moriyama H, Yamato H. The practice of active rest by workplace units improves personal relationships, mental health, and physical activity among workers. J Occup Heal [Internet]. 2017;59(2):122-30. Disponible en: http://dx.doi.org/10.1539/joh.16-0182-OA Parry S, Straker L, Gilson ND, Smith AJ. Participatory workplace interventions can reduce sedentary time for office workers--a randomised controlled trial. PLoS One [Internet]. 2013;8(11):e78957-e78957. Disponible en: http://dx.doi.org/10.1371/journal.pone.0078957 Santos HG, Chiavegato LD, Valentim DP, da Silva PR, Padula RS. Resistance training program for fatigue management in the workplace: exercise protocol in a cluster randomized controlled trial. BMC Public Health [Internet]. 2016;16(1):1218. Disponible en: http://dx.doi.org/10.1186/s12889-016-3872-5 Shrestha N, Kukkonen-Harjula KT, Verbeek JH, Ijaz S, Hermans V, Bhaumik S. Workplace interventions for reducing sitting at work. Cochrane Database Syst Rev [Internet]. 2016;3:CD010912-CD010912. Disponible en: http://dx.doi.org/10.1002/14651858.CD010912.pub3 Sianoja M, Syrek CJ, de Bloom J, Korpela K, Kinnunen U. Enhancing daily well-being at work through lunchtime park walks and relaxation exercises: Recovery experiences as mediators. J Occup Health Psychol. julio de 2018;23(3):428-42. Wendell C. Taylor, Raheem J. Paxton, Ross Shegog, Sharon P. Goan, Allison Dubin, Timothy F. Page, D. M. R. (2016). Impact of Booster Breaks and Computer Prompts on Physical Activity and Sedentary Behavior Among Desk-Based Workers: A Cluster-Randomized Controlled Trial. instname:Universidad Antonio Nariño reponame:Repositorio Institucional UAN repourl:https://repositorio.uan.edu.co/ spa Acceso a solo metadatos Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0) https://creativecommons.org/licenses/by-nc-nd/4.0/ info:eu-repo/semantics/closedAccess http://purl.org/coar/access_right/c_14cb application/pdf application/pdf Universidad Antonio Nariño Especialización en Salud y Seguridad en el Trabajo Facultad de Enfermería Bogotá - Circunvalar |
| spellingShingle | Pausas activas, , , Trabajadores, Efectividad. Trastornos musculoesqueleticos Revisión literaria Active pauses, musculoskeletal disorders, review, workers, effectiveness. Serrano Cortes, Natalia Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticos |
| title | Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticos |
| title_full | Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticos |
| title_fullStr | Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticos |
| title_full_unstemmed | Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticos |
| title_short | Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticos |
| title_sort | efectividad de las pausas activas en la prevencion de trastornos musculoesqueleticos |
| topic | Pausas activas, , , Trabajadores, Efectividad. Trastornos musculoesqueleticos Revisión literaria Active pauses, musculoskeletal disorders, review, workers, effectiveness. |
| url | http://repositorio.uan.edu.co/handle/123456789/2861 |
| work_keys_str_mv | AT serranocortesnatalia efectividaddelaspausasactivasenlaprevenciondetrastornosmusculoesqueleticos |
